For most people, eating right means munching pizzas with diet coke, while others eat nothing but vegetables. However, when it comes to thinking about reducing the risk of developing colon cancer, you need to think a little bit bigger. To ensure a healthy colon, the person should focus on a plant-based diet. Here are a few suggestions on how to keep the colon healthy.
If you think that going on a plant-based diet means becoming a full-blown vegetarian, think again. A plant-based diet simply means that you get most of your calories from minimally-processed plant foods, like whole grains, fruits and vegetables. Let’s look at it like this: If you divide your plate into different sections, 3 quarters of it should be covered by fruits, whole grains and vegetables, while the remaining section should be filled up with lean meats like fish, chicken and beans.
Go Slow On Eating Meat
While no single nutrient appears to be truly vital in reducing colon cancer risk, it’s important for us to have a balanced and healthy diet. The healthy nutrients found in vegetables, fruits, beans, whole grains, nuts and seeds all work together to fully protect the colon against cancer. Health experts also advise people to go slow on eating meat, especially red meat that’s cooked at high temperature, grilled or charred. When red meat is heated or grilled in high temperatures, they create carcinogenic chemicals that cause colon cancer.