What’s the typical breakfast fare today? The usual breakfast food items aren’t that healthy, as they consist of stuff like toast, pancakes, bacon and eggs, bagels and more. All of us know that breakfast is important, because it provides us with the energy to last the whole day.
Here are a number of healthy eating suggestions for breakfast.
If you just can’t stay away from the regular toast and butter fare, why not try adding walnuts to your breakfast routine? Walnuts are a very good source of vitamin E, minerals, proteins, healthy fats and phytochemicals. Walnuts are also good sources of monounsaturated fat and omega-3 fatty acids, which are good for the heart.
Why not add a healthy twist to your breakfast, by creating a salad recipe? To make a simple salad, here are the ingredients – a bag of romaine hearts, ¼ to ½ red pepper (cut into thin strips), one hard-boiled egg (sliced), a handful of chopped roasted almonds, and poppy seed or honey mustard salad dressing. Mix all the ingredients, and you’re now ready to munch on it. You can also try adding beans, lettuce or berries, to keep things tasty and interesting.
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