During these stressful and fast-paced times, more and more people are having problems with sleeping. Eating the right food can help battle various sleep issues like insomnia and sleep apnea.
Here’s a list of a number of healthy food items that promote restful sleep.
What Food Ingredients Help You Get A Good Night’s Rest?
If you’re having problems with getting a good night’s sleep, it would help if you consume foods that are rich in tryptophan. Tryptophan is a concentrated dietary element that the body does not naturally make, and must be obtained from different food sources. Among the food items that are rich in tryptophan include lentils, chick peas, hazel nuts, whole grains including rice, beans and peanuts.
Tryptophan Increases Serotonin Levels
Food items that are rich in tryptophan and carbohydrates are great for those who have sleeping problems, because tryptophan is used to produce a hormone called serotonin. Serotonin generally promotes feelings of relaxation, calm and sleepiness. Without enough serotonin, the brain continues to stay active even at night, hence the bouts of insomnia. Other food items that are rich in tryptophan include eggs, sesame seeds, fermented soy beans, whole-grain pita and raw dairy products.